Navigating Life's Journey for Self

What Beauty Have You Experienced Today?

Here’s a great idea …

In their publication, The Personal Journey, Wally Goddard and James Marshall say, “In the hike of life, we can focus on the obstacles along the trail or the beauty that surrounds us. Those who find beauty in daily life travel well.”

In other words …

Our lives will always be filled with both blessing and challenges. If we choose to focus on the challenges, it is easy to become overwhelmed and discouraged, but if instead we focus on the blessings and beauty our lives can be filled with joy and optimism.

Here’s how you can use this idea to have a better life …

What beauty or good can you find in your life? What do you have to be grateful for? Try writing down one or two things for which you are grateful each day. The more you look for the good in your life, the more happiness you will find.

To find out more …

about personal well-being, check out The Personal Journey or Managing Stress programs at arfamilies.org, follow us at facebook.com/navigatinglife contact your local county Extension agent.

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