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Grow Strong By Challenging Yourself

Here’s a great idea …

In their book, What Happy People Know, Dan Baker and Cameron Stauth say, “The human mind, body, and spirit thrive on struggle and challenge, just as a muscle thrives on exercise. Satisfaction without effort doesn’t create happiness. It creates only dissipation, alienation, boredom, weakness, and a sense of worthlessness.” (p. 164)

In other words …

Few things give us a greater sense of accomplishment than when we work hard to complete a task. We just don’t get the same feeling of pleasure when we finish a project that doesn’t require much effort. The more we can pour ourselves into the things we do the more contentment and satisfaction we can find in our lives.

Here’s how you can use this idea to have a better life …

Find something you can do that you enjoy, but will challenge you. It can be exercising, reading a book, or working on a new project. When you’ve finished, take some time to appreciate the effort it took and the feeling of accomplishment.

To find out more …

about personal well-being, check out The Personal Journey or Managing Stress programs at arfamilies.org, follow us at facebook.com/navigatinglife contact your local county Extension agent. You may also enjoy reading What Happy People Know.

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