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Self Development

Self Development

What Beauty Have You Experienced Today?

Here’s a great idea …

In their publication, The Personal Journey, Wally Goddard and James Marshall say, “In the hike of life, we can focus on the obstacles along the trail or the beauty that surrounds us. Those who find beauty in daily life travel well.”

In other words …

Our lives will always be filled with both blessing and challenges. If we choose to focus on the challenges, it is easy to become overwhelmed and discouraged, but if instead we focus on the blessings and beauty our lives can be filled with joy and optimism.

Here’s how you can use this idea to have a better life …

What beauty or good can you find in your life? What do you have to be grateful for? Try writing down one or two things for which you are grateful each day. The more you look for the good in your life, the more happiness you will find.

To find out more …

about personal well-being, check out The Personal Journey or Managing Stress programs at arfamilies.org, follow us at facebook.com/navigatinglife contact your local county Extension agent.

Self Development

Forgiveness Leads to Freedom

Here’s a great idea …

In their book, What Happy People Know, Dan Baker and Cameron Stauth say, “Forgiveness doesn’t alter what has happened. The memory remains; the hurt is unchanged. But forgiveness grants us new eyes, through the grace of love, that see the hurt in a different way.” (p. 106)

In other words …

Sometimes when someone has hurt us, we will hang on to the hate and anger. We refuse to forgive because we think that by so doing we are excusing what the person has done. That is a mistake. Forgiveness is less about the other person and more about releasing ourselves from the feelings that hold us hostage. Forgiveness allows us to move on with our lives.

Here’s how you can use this idea to have a better life …

Are there people you need to forgive? Do you have any anger or resentment tucked away? Choose to forgive and set yourself free to live a happier, fuller life.

To find out more …

about personal well-being, check out The Personal Journey or Managing Stress programs at arfamilies.org, follow us at facebook.com/navigatinglife contact your local county Extension agent. You may also enjoy reading What Happy People Know.