Yesterday I was studying a new, research-based program that promises to reduce stress and increase joy. Of course the developers of the program would not give the details unless a person signed up for the $299 course. I look forward to learning their key ideas–even if I do not buy the full training. I expect that their best recommendations will only reflect what the Lord has already taught us.
The Lord has provided a program that will reduce stress and increase joy. It can be summarized with 10 of His words: “Look unto me in every thought; doubt not, fear not” (D&C 6:36). We are instructed to avoid doubt and fear. We are invited to focus our thoughts on Him. That is a proven formula.
This fits well with Candleman and Charmaine’s keen observations. Thanks for all who have shared on this topic.