How Can I Identify My Strengths?

Here’s a great idea …

In their publication, The Personal Journey, Wally Goddard and James Marshall say “Each person has strengths and weaknesses. The greatest joy and progress come from using our strengths while managing our weaknesses. We discover our strengths by noticing what we love to do, those things that challenge us and get us so engaged that we lose track of time.”

In other words …

One of the best ways to be happy and successful is to find ways to use our strengths in our day-to-day lives. The things we are good at are often things we find enjoyment in doing. We can even use our strengths to help us compensate for our weaknesses.

Here’s how you can use this idea to have a better life …

Learn what YOUR personal strengths are by taking the free VIA Survey of Character Strengths at www.authentichappiness.org. This 240-item survey will help you determine which of the 24 identified human strengths are most characteristic of you.

Once you have identified your personal strengths, look for ways to use them. You may even redesign your career and life to better use your strengths. Let the happiness begin!

To find out more …

about personal well-being, check out The Personal Journey or Managing Stress programs at arfamilies.org, follow us at facebook.com/navigatinglife contact your local county Extension agent. You may also enjoy reading Fredrickson’s book, Positivity.

Author: H. Wallace Goddard

Wally Goddard is a retired professor of Family Life having served in Arkansas and Alabama. He developed programs on personal well-being, marriage, and parenting. He is well known for his many creative family programs, including The Marriage Garden, The Parenting Journey, and Blueprint for Happiness. Wally has authored or co-authored several books including Between Parent and Child, The Soft-Spoken Parent, and Drawing Heaven into Your Marriage. He has been recognized by his colleagues with several awards including the Outstanding Family Life Educator Award. Wally and his wife, Nancy, have three adult children, fourteen grandchildren, and have cared for many foster children over the years. Wally describes Nancy as the finest human being he has ever known.

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