Here’s a great idea …

In his book, The Whole Child, Seamus Carey says, “The emotions and feelings that children experience are often far more complex than their ability to articulate them. They often get frustrated trying to express their emotions and feelings, because words often fail to convey the depth of emotional experience. Parents effectively guide children beyond their frustration by listening for at least one idea that can help the child to articulate clearly.” (p. 72)

In other words …

Children sometimes have difficulty dealing with their emotions, especially when they feel that they are not being heard or understood by those around them. As parents, we can help our children the most by inviting them to share and talk openly with us about their feelings. We can help them build an emotional vocabulary and be better equipped to deal with their feelings.

How you can use this idea to have a better life …

The next time your child is trying to express an emotion take time to listen to what they have to say. Help them elaborate on their feelings and teach them new words to describe what they feel. The more you talk with your child about what they are feeling, the more understood they will feel and the more comfortable they will be sharing their emotions with you in the future.

To find out more …

about parenting, check out The Parenting Journey or See the World Through My Eyes programs at arfamilies.org, follow us at facebook.com/navigatinglife or contact your local county Extension agent. You can also read Carey’s The Whole Child.

Here’s a great idea …

In their book, Ten Lessons to Transform Your Marriage, John and Julie Gottman say, “Understanding must come before advice. In other words, it’s better to let your partner get all his or her feelings out and for you to try to understand those feelings, before you begin problem solving or exploring what to do.” (p. 216)

In other words …

When our partners are explaining a situation and how it makes them feel, we should not jump to conclusions or offer advice before we have the whole story. If we do, our partners will feel more frustrated and resentful than helped and cared for. Sometimes all our partners need is a sympathetic ear.

Here’s how you can use this idea to have a better life …

The next time your partner is sharing their feelings with you about an issue, take time to listen to everything they have to say. Ask clarifying questions. Check with your partner to see if you understood them correctly. When you understand your partner’s feelings, then you can decide together if the situation needs solving.

To find out more…

about couple relationships, check out The Marriage Garden program at arfamilies.org, follow us at facebook.com/navigatinglife or contact your local county Extension agent. You can also read Ten Lessons to Transform Your Marriage.

Here’s a great idea …

In their book, What Happy People Know, Dan Baker and Cameron Stauth say, “Forgiveness doesn’t alter what has happened. The memory remains; the hurt is unchanged. But forgiveness grants us new eyes, through the grace of love, that see the hurt in a different way.” (p. 106)

In other words …

Sometimes when someone has hurt us, we will hang on to the hate and anger. We refuse to forgive because we think that by so doing we are excusing what the person has done. That is a mistake. Forgiveness is less about the other person and more about releasing ourselves from the feelings that hold us hostage. Forgiveness allows us to move on with our lives.

Here’s how you can use this idea to have a better life …

Are there people you need to forgive? Do you have any anger or resentment tucked away? Choose to forgive and set yourself free to live a happier, fuller life.

To find out more …

about personal well-being, check out The Personal Journey or Managing Stress programs at arfamilies.org, follow us at facebook.com/navigatinglife contact your local county Extension agent. You may also enjoy reading What Happy People Know.

Here’s a great idea …

In his book, Between Parent and Child, Haim Ginott says, “Give children a choice and a voice in matters that affect their lives. Children are dependent on their parents, and dependency breeds hostility. To reduce enmity, a parent provides children with opportunities to experience independence. The more autonomy, the less enmity, the more self-dependence, the less resentment of the parent.” (p. 202)

In other words …

If we want our children to grow up to be good decision makers, then we need to give them practice making decisions. We can give them a sense of control by giving them a choice between options that we approve of. We might let them choose whether they would like jam or honey on their toast, whether they’d like to wear the blue shirt or the red one, or which book they would like to read at bedtime.

How you can use this idea to have a better life …

Find ways to give your child some control over his or her life. The more you allow your child to make their own decisions, the more they will realize that their opinion matters and the more they will respect you.

To find out more …

about parenting, check out The Parenting Journey or See the World Through My Eyes programs at arfamilies.org, follow us at facebook.com/navigatinglife or contact your local county Extension agent. You can also read Ginott’s Between Parent and Child.

Here’s a great idea …

In their book, The Marriage Garden, H. Wallace Goddard and James P. Marshall say, “When we are vibrant people, we bring far more to our relationships than when we are languishing. The keys to being vibrant are common sense even if they are not common practice. We enjoy and appreciate the simple things in life. We cherish the best of our experiences. We look forward to the future. We use our strengths regularly. And we find ways to serve.” (p. 168)

In other words …

It’s difficult for us to have healthy, positive relationships when we are not emotionally healthy as individuals. When we better ourselves we are able to bring more to our relationships.

Here’s how you can use this idea to have a better life …

Spend some time increasing your emotional health this week by expressing gratitude for what you have, being hopeful about the future, and using your strengths and gifts to serve others. This should give your relationship with your partner a boost.

To find out more…

about couple relationships, check out The Marriage Garden program at arfamilies.org, follow us at facebook.com/navigatinglife or contact your local county Extension agent.

Here’s a great idea …

In their book, What Happy People Know, Dan Baker and Cameron Stauth say, “The human mind, body, and spirit thrive on struggle and challenge, just as a muscle thrives on exercise. Satisfaction without effort doesn’t create happiness. It creates only dissipation, alienation, boredom, weakness, and a sense of worthlessness.” (p. 164)

In other words …

Few things give us a greater sense of accomplishment than when we work hard to complete a task. We just don’t get the same feeling of pleasure when we finish a project that doesn’t require much effort. The more we can pour ourselves into the things we do the more contentment and satisfaction we can find in our lives.

Here’s how you can use this idea to have a better life …

Find something you can do that you enjoy, but will challenge you. It can be exercising, reading a book, or working on a new project. When you’ve finished, take some time to appreciate the effort it took and the feeling of accomplishment.

To find out more …

about personal well-being, check out The Personal Journey or Managing Stress programs at arfamilies.org, follow us at facebook.com/navigatinglife contact your local county Extension agent. You may also enjoy reading What Happy People Know.